Learning how to do breath meditation is a fundamental step in accessing many of the health, wellbeing, and psychological benefits of meditation. Some of the benefits people have reported as a result of these techniques include better sleep, reduced blood pressure, and decreased levels of stress and anxiety. But beyond the many health benefits, learning how to do breath meditation, which anyone can do and is very easy when shown how, is also one of the first steps in preparing for your spiritual journey.
As well as watching the video above you can also download this guided meditation as an MP3 so that you can listen to it even if you are offline. Simply click on the link below: