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Learn Breath meditation tutorial

Learn an Empowering Form of Breath Meditation

Learning how to do breath meditation is a fundamental step in accessing many of the health, wellbeing, and psychological benefits of meditation. Some of the benefits people have reported as a result of these techniques include better sleep, reduced blood pressure, and decreased levels of stress and anxiety. But beyond the many health benefits, learning how to do breath meditation, which anyone can do and is very easy when shown how, is also one of the first steps in preparing for your spiritual journey.

For those of you who have already watched the video above, below you will find an extended version of the guided meditation to help you practice this empowering form of breath meditation.

As well as watching the video above you can also download this guided meditation as an MP3 so that you can listen to it even if you are offline. Simply click on the link below:

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