Often you hear people saying things like “I can’t make my mind still enough to meditate” or “my mind can’t be still” and people sometimes ask “how do you still your mind in meditation“. Well this video is all about your mind and how it is during meditation from an observational perspective.
Update: 10th Jan 2020. Over the years since I made this video (2016) I have channelled a lot more information about meditation and how the mind works and this new information will be available in book #3 which will be published probably in 2022. The information and observations in this video above are still of value to anyone exploring meditation. I wish you all the best in your meditation! – Mark