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Video Tutorials

Sit down, put your headphones on, relax and enjoy these meditation video tutorials

FREE ONLINE MEDITATION VIDEO COURSE

This is a free structured meditation video course intended for beginners and more advanced meditators. To get the most from this course we recommend watching the videos in the order they are intended. It is also advisable that you don’t skip any of them and that you watch one a day and then practice putting what you have learned before moving on to the next video, because it is through applying and practicing that we learn and grow well. Most importantly, sit back in a comfortable chair, put your headphones on and enjoy. Some of these videos have guided meditations within them so there will be times when you are guided to close your eyes. You’ll also find many of these guided meditations in the “GUIDED MEDITATIONS” section of this site. I wish you all the best – Mark.