There is sometimes a difference between meditating in a class or group and meditation in your house. when doing meditation at home you may be on your own. So meditation at home presents two challenges. Firstly getting it right and secondly staying motivated.
From experience there is a lot you can do to improve the quality of your meditation when at home. To achieve this many people find it helps to focus on three key areas:
We have created a guidance video in which you learn the approaches and strategies for effective meditating at home. This video is also available as a podcast which you can download as an MP3 for free. In these videos meditation teacher Mark explains the steps you can take as well as the mistakes to avoid. Did you know that using incense sticks or music might be holding you back?