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Spiritual Light Meditation


There are many references to “The Light” dating back thousands of years with one of the most well known being “Let there be LIGHT“. This is of course a reference to the start of creation which gives a clue that light is obviously important but in spiritual terms there is a much more fundamental understanding of Light. Light is energy, in fact it is one of the most fundamental of energies.

This energy emanates from The Source; from Unity; from God, but in reality these are just words to you unless the truth behind them can be discovered for yourself. It is the discovery of spiritual truth rather than just the understanding that we encourage you to seek. But how does one discover spiritual truth? Unlike learning which is a mind based activity of discovering facts and information, discovering spiritual truth is not about information but rather about the revelation of states of consciousness. The mind cannot take you on this journey, it is a journey for your spirit. It is the purpose of the spiritual journey and the journey begins with the revelation of inner spiritual light for light reveals and the energy moves you.

This spiritual light has always been present throughout higher dimensions but it is too high in vibration for anyone to access since it is much faster than any part of you including your mind, your emotions or your body. In order to access it you need a consciousness that is as fast as the light. This is achieved during a special process called “initiation” in which an enlightened Master or teacher working with higher spiritual beings known as the Spiritual Hierarchy create a higher consciousness for you and then attune your chakra system such that your spirit and soul can go into higher dimensions to join with this higher consciousness.

There is a lot more that is known about this process and some of it is explained further in Guidance for the Seeker of TRUTH and in even greater detail in book #3 which is to be published in the near future (today is Jan 2020). Below however is a brief summary of the spiritual journey and the vital role that spiritual light (and sound) energy plays within that journey. For those who wish to know more the journey will be fully explained in book #3, but knowing how it works should never be mistaken for having access to this amazing light, without initiation there is no illumination. Knowledge cannot move you, only inspire you.

“The first step is to start enjoying beginners meditation.”

1. Start enjoying meditation

The journey begins not with thinking, but with doing. It is after all at its core a journey into stillness, into love and thus learning to be stiller is a great place to begin. There is good reason too for when you are stiller you can “understand” in a much more profound and intuitive way. When anyone tries to learn something with a busy mind all they are really doing is noticing their own internal chatter, and often feeding it. However when you are able to be stiller then you can begin to notice the truth behind the information and you start to be receptive to your own inner guidance. Stillness first, learning second.
This website has lots of practical advice, tutorials and guided meditations to help you get started and of course there may be a The Way Back meditation group near you.

“Now you are stiller… bring knowledge to mind and be inspired!”

2. Learn about your spiritual potential

Now that you are enjoying exploring stillness and inner peace in meditation the guidance of The Way Back will make a lot more sense. The part of this website dedicated to “The TRUTH” is a great starting point and there are also a number of books published which contain channelled wisdom and guidance from spiritual teachers specifically to help prepare you for your spiritual journey. The important thing to keep in mind, it’s not about knowing everything, just enough to be inspired! Take your time and have fun, it’s meant to be enjoyable (inner-JOY-able).

“With stillness and wisdom comes the potential for growth…”

3. Embrace your soul’s development

The Way Back is a holistic approach to spirituality based on experience and a deep understanding that your soul and spirit are intrinsically linked. Your soul development plays a vital role in unlocking your potential to begin and progress along your spiritual journey and until your soul is ready your spirit cannot easily start the journey. Now that you are enjoying regular meditation and have a better understanding of your true potential it is the right time to really embrace The Six Virtues which are the foundation upon which your soul develops and your “spirituality” is raised. Spirituality can be thought of as your natural ability to let go of your mind and ego and to go into higher states of stillness and is not an intellectual thing, nor is it desire or will power. Spirituality is a quality deep within your soul and is developed through practicing The Six Virtues, sitting in stillness and embracing God in your life. The spiritual journey to enlightenment is the journey to transcend limits to discover that which is limitless: “The Source“, God. The light emanates from God to guide you back to God, so having God in your life and heart, whatever that means for you, ensures that your life is more aligned with your spiritual journey creating more harmony between your soul and your spirit allowing your journey to progress with ease

“The more you practice, the more you benefit”

4. Practice

By this stage hopefully you are enjoying regular meditation, interested in the bigger picture and already starting to notice some profound changes for the better in your life. Even before the advanced light and sound meditation, regularly practicing things like breath meditation and sitting in deep stillness can have amazing health benefits as well as developing your spirituality. But beyond these things there is the simple fact that practicing sitting in meditation and letting go, means that when you are initiated you will have a real ease of sitting without getting distracted by your body, and will find it a lot easier to be present within this more advanced state of consciousness. When practicing you could aim to build up to enjoying about 30 minutes a day of meditation and perhaps once in a while sit for longer periods like 1 to 4 hours. It may sound a lot, but like anything you enjoy, time flies especially when you are experiencing inner peace, stillness and a profound sense of love.

I remember my first meditate, I got my stop watch out and timed it. It lasted for ages and I was blown away by the experience. When I finally opened my eyes it was about 2 mins and 30 seconds! How could anyone sit for hours? In the years to come I would sit easily for 2 hours a day and would look forward to longer meditates. When we first start anything new it can seem a challenge to do more, but then look at how much time people can spend doing things like watching TV or sitting in the cinema and we soon realise it is not about the time, it is about what you value and prioritise. Start with whatever you are comfortable with, forget about time and instead just enjoy and value the many benefits you get from being stiller, relaxed and tapping into inner peace and love, who wouldn’t want more of that?

– Mark Zaretti, meditation teacher.
“Get advice on your journey…”

5. Discuss progressing with your teacher

Time is precious and one must never forget that the potential to receive initiation exists, but one must also not rush forwards or put themselves under false pressure. The student can never tell if they are ready, since how can they judge that which they have yet to experience. Some may think they are ready when they are not, and conversely those who are truly ready are so humble they may not ask. There must always be balance and this is why the teachers of The Way Back encourage discussion about the subject of initiation, once the steps above are began. Once you have read the various articles and books you will understand that not every soul in this particular life may be ready for initiation. But if you do have the potential then your teacher can help you prepare. It is vital that you understand that the teachers of The Way Back work directly with the Spiritual Hierarchy and will only provide initiation once the Spiritual Hierarchy have given permission for it to happen on a case by case basis. The same is also true when progressing from first initiation on to Enlightenment. The teachers of The Way Back respect that the gift of The LIGHT comes ultimately from God and it is his Spiritual Hierarchy that provide this amazing gift to humanity.

The Way Back
“Begin your spiritual journey…”

6. Initiation, the journey begins

Initiation is the beginning of your spiritual journey giving you the potential to access spiritual light and sound energies and the practicing you have done, embracing The Six Virtues and the guidance from The Way Back will help you realise that potential. Now you have started your spiritual journey. There are three key steps but avoid the mistake of becoming ambitious and striving to rush through the process. Wisdom and experience have shown that the best way to progress is to be fully appreciative and present within the meditation you already have access to. The steps along your journey are:

First initiation: your crown chakra is opened and spiritual consciousness is created for you by the Spiritual Hierarchy.
Second initiation: providing you with the opportunity to go to the higher spiritual realms, to fully realise the limits of creation.
Third initiation: the final energy adjustment is given to enable you to transcend the limits of creation and attain Enlightenment.
Love in your heart chakra
“Attaining enlightenment is not the end it is the beginning…”

7. A New Beginning

Enlightenment is not the end, it is the beginning. Once you are enlightened your potential is vast, but is not automatically realised. You are now spiritually complete and what happens next is down to you. The soul journey which The Way Back have guided you on alongside your spiritual journey has prepared you for this moment. Having embraced the virtues you are more able to “bring the light” into the world around you and you are now a light worker in the truest sense. If your soul has not matured alongside your spirit then you may block the shining of this light, however your potential is to shine and let the radiance of The LIGHT within you help guide those around you. This is the true meaning of “En-lighten-ment“, to “put The Light of God within you“.
Upon enlightenment the spiritual light that has guided you gives way to the highest light, the Light of God. This light now sits within you and when you live The Six Virtues and are humble, then it can shine. In book #3 we go into great detail about the process of enlightenment.
In practical terms once you have attained enlightenment then you may have the opportunity to become a teacher of The Way Back but there are no expectations or requirements put on you. We will simply support you as much as we can to get the most from your enlightenment, which can include helping you work more closely with the Spiritual Hierarchy if you (and they) desire it.