Mindfulness Meditation for Beginners
Mindfulness meditation is an approach and has become very popular in the last 10+ years having reached mainstream recognition. Mindfulness re-branded traditional eastern philosophy for […]
Calm Mind: How to Calm Your Mind in Meditation. Is it even Possible?
Often you hear people saying things like “I can’t make my mind still enough to meditate“. Another classic complaint is “my mind can’t be calm“. […]
