How to meditate with initiating meditation teacher Mark

How To Meditate

Sit down, put your headphones on, relax and enjoy these meditation video tutorials on how to meditate


This is a free structured meditation video course intended for beginners and more advanced meditators. To get the most from this course we recommend watching the videos in the order they are presented. It is also advisable that you do not skip any of them and ideally watch one a day and then practice what you have learned before moving on to the next video. Experience has shown that it is through applying and practicing that we learn how to meditate best. Most importantly, sit back in a comfortable chair, put your headphones on and simply enjoy.
Some of these videos have guided meditations within them so there will be times when you are guided to close your eyes. You’ll also find many of these guided meditations in the “GUIDED MEDITATIONS” section of this site. I wish you all the best – Mark.

Meditation for Beginners: A guide on how to start meditation

Enlightened teachers – Every meditator was once a beginner – “As a team we all know what it is like approaching meditation as a beginner. When some of us first began our spiritual journeys the internet did not exist and we really appreciated every bit of guidance available. As a […]

The Meditation Guide for Beginners
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