These MP3 downloads are making a positive difference:
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A personal message from The Way Back team: We do not charge for any of The Way Back teachings and guidance, including the online resources, free MP3 downloads, classes and courses we run. This removes the financial barriers to people receiving help and guidance for their spiritual […]Support us
Looking for more guided meditations? There are a few more in some of the news articles and also the free online meditation video training course. We also have lots of free MP3 Podcasts which you can download.
How to Get the Most From These MP3s
These MP3 files can be downloaded onto your phone, tablet, laptop or desktop or any MP3 device. For the best results please sit somewhere comfortable and ideally upright. Close your eyes and most people find that if you wear headphones then that gives the best results. Most importantly though is to enjoy and find what works for you. Please be safe though and avoid listening to these meditations while you are driving, or need to give your attention to something else.