[21] Counting Breath – Guided Meditation
The counting breath is a true bedrock of meditation. Whether you are a beginner or very advanced we highly recommend this meditation. Experience being guided […]
[20] Integrating the Virtues – Guided Meditation
Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an […]
[19] Natural Breath – Guided Meditation
Connect deeply with your body, breathing and intuition through the medium of inner stillness, peace and awareness. This meditation is a little different from others, […]
[18] Raise Your Vibration – Guided Meditation
In this meditation your awareness is guided into a more profound level of inner stillness. It is within this stillness that you begin to explore […]
[17] Being Present – Guided Meditation
This gentle but powerful meditation guides you into being more present and “in the moment” within your inner stillness. The stiller you become the easier […]
[16] Throat Chakra – Guided Meditation
As you relax and enjoy this guided meditation you will explore your throat chakra bringing it back into harmony and balance. You throat chakra is […]
[15] Heart Chakra & Love – Guided Meditation
A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone […]
[14] Solar Plexus Chakra – Guided Meditation
The solar plexus is one of the main chakras in your body and is the seat of your personality. It is also where the energy […]
[13] Letting Go – Guided Meditation
You’ve probably heard that you just need to “let go” in order to meditate. This meditation guides you how to “let go” and explores a […]
[12] Meditate with Ease – Guided Meditation
This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations […]
[11] Powerful Mantra – Guided Meditation
In this guided meditation we explore mantra meditation, which is a series of sounds that you repeat on the inside. You are guided by experience […]
[10] External Sound Vibration – Guided Meditation
Shift your vibration in this powerful guided meditation exploring external and internal sound vibrations. This is a great companion for those interested in also exploring […]
[09] Powerful Positive Intention – Guided Meditation
A gentle and yet deep meditation, creating more inner stillness and space. It is within this stillness and space that Mark guides you to explore […]
[08] Positive Affirmations – Guided Meditation
In this guided meditation you are guided into a meditative state to explore affirmations. You are then supported to manifest your own personal positive affirmation […]
[07] Mindfulness – Guided Meditation
The best way to learn mindfulness is to be guided into a mindfulness meditation. Meditation facilitator Mark gently introduces mindfulness in this 15 minute meditation, […]
