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Series: The Way Back Guided Meditations

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  2. The Way Back Guided Meditations

[21] Counting Breath – Guided Meditation

The counting breath is a true bedrock of meditation. Whether you are a beginner or very advanced we highly recommend this meditation. Experience being guided […]

Mark

[20] Integrating the Virtues – Guided Meditation

Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an […]

Mark

[19] Natural Breath – Guided Meditation

Connect deeply with your body, breathing and intuition through the medium of inner stillness, peace and awareness. This meditation is a little different from others, […]

Mark

[18] Raise Your Vibration – Guided Meditation

In this meditation your awareness is guided into a more profound level of inner stillness. It is within this stillness that you begin to explore […]

Mark

[17] Being Present – Guided Meditation

This gentle but powerful meditation guides you into being more present and “in the moment” within your inner stillness. The stiller you become the easier […]

Mark

[16] Throat Chakra – Guided Meditation

As you relax and enjoy this guided meditation you will explore your throat chakra bringing it back into harmony and balance. You throat chakra is […]

Mark

[15] Heart Chakra & Love – Guided Meditation

A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone […]

Mark

[14] Solar Plexus Chakra – Guided Meditation

The solar plexus is one of the main chakras in your body and is the seat of your personality. It is also where the energy […]

Mark

[13] Letting Go – Guided Meditation

You’ve probably heard that you just need to “let go” in order to meditate. This meditation guides you how to “let go” and explores a […]

Mark

[12] Meditate with Ease – Guided Meditation

This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations […]

Mark

[11] Powerful Mantra – Guided Meditation

In this guided meditation we explore mantra meditation, which is a series of sounds that you repeat on the inside. You are guided by experience […]

Mark

[10] External Sound Vibration – Guided Meditation

Shift your vibration in this powerful guided meditation exploring external and internal sound vibrations. This is a great companion for those interested in also exploring […]

Mark

[09] Powerful Positive Intention – Guided Meditation

A gentle and yet deep meditation, creating more inner stillness and space. It is within this stillness and space that Mark guides you to explore […]

Mark

[08] Positive Affirmations – Guided Meditation

In this guided meditation you are guided into a meditative state to explore affirmations. You are then supported to manifest your own personal positive affirmation […]

Mark

[07] Mindfulness – Guided Meditation

The best way to learn mindfulness is to be guided into a mindfulness meditation. Meditation facilitator Mark gently introduces mindfulness in this 15 minute meditation, […]

Mark

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