#11 “Sending Love to the Planet. Healing Earth”

Can you make a real difference? Meditation teacher Mark talks about how anyone can help heal the planet Earth by “sending love” to the planet. He breaks it down into practical steps and talks about a way we can work together (even remotely) to have a gre…

#09 “2014 NHS Wellbeing Podcast”

We jump back in time now to 2013, when Mark was invited by the NHS Employers to produce a podcast for the wellbeing of their staff. This followed on from a meditation workshop Mark had taught and this podcast is a summary of the podcast from 2013 along w…

#08 “Spirituality & Letting God into your Heart”

In this podcast meditation teacher Mark explores from a non-religious stance what it means to have “God in your heart”. Enlightenment is reaching the Source, God, Unity, Oneness and is often called “God realisation” so in this recording, filmed outside, …

#07 “The Perfect Meditation Class”

Are you looking for the right meditation class? Meditation guide Mark discusses what makes a great class and puts an empowering suggestion out there that might just change the way we think about learning meditation. 

#05 “Preparing to Progress in Your Meditation?”

Meditation can go beyond simply being a nice experience. With the right guidance and opportunity then you can progress into more spiritual awareness and eventually attain enlightenment. In this podcast meditation guide and author Mark discusses approache…

#03 “Can You Still Your Mind?”

In this episode meditation guide and author Mark adresses the age old challenge that most meditators encounter. “Can you still your mind?”. Mark reveals how most meditators are literally holding themselves back with unrealistic expectations. Perhaps peop…

#02 “Improve Your Meditation: Nine Practical Ways”

Whether you are a beginner or an advanced meditator there are things you can do to improve your experience and enjoyment of meditation. Meditation teacher Mark shares nine things you can do to get more from your meditation. These include practical approa…

#01 “What is Light and Sound Meditation”

Enlightened meditation teacher Mark talks about light and sound meditation, introducing the process of “initiation” and explaining how spiritual light and sound meditation is different from other forms of meditation. Questions like “is there more than on…