The Way Back Podcast

#28 “How do I Meditate to Reduce Stress?”

The Way Back Meditation Podcast
The Way Back Meditation Podcast
#28 "How do I Meditate to Reduce Stress?"

This podcast is adapted from a video by meditation teacher Mark answering the question: “How do I meditate to reduce stress?” In it he explores when and whether you should meditate and importantly when should you not meditate in relation to stress and anxiety. For those who would benefit from meditation Mark provides an empowering strategy to assist you in safely learning meditation to reduce stress.

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Mark Zaretti Podcast microphone
Mark Zaretti

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