The counting breath is a true bedrock of meditation. Whether you are a beginner or very advanced we highly recommend this meditation. Experience being guided into an empowering state of inner peace, calm and stillness, into which the counting breath is introduced. Find the right rhythm and depth for you and unlock physical health, mental well-being, and spiritual benefits of this meditation. Are you sitting comfortably? Eyes, closed and enjoy (inner-joy).
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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