[21] Counting Breath - Guided Meditation • The Way Back Meditation

23 January 2020

[21] Counting Breath – Guided Meditation

The Way Back Meditation Podcast

[21] Counting Breath - Guided Meditation

00:00/ 00:25:00

The counting breath is a true bedrock of meditation. Whether you are a beginner or very advanced we highly recommend this meditation. Experience being guided into an empowering state of inner peace, calm and stillness, into which the counting breath is introduced. Find the right rhythm and depth for you and unlock physical health, mental well-being, and spiritual benefits of this meditation. Are you sitting comfortably? Eyes, closed and enjoy (inner-joy).

Also available as a video:

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Find motivation to embrace spirituality as part of your everyday routine.
See the full article about this counting breath meditation.
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Tips on enjoying guided meditation:

Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Mark Zaretti

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