[19] Natural Breath – Guided Meditation
Connect deeply with your body, breathing and intuition through the medium of inner stillness, peace and awareness. This meditation is a little different from others, perhaps even a little special. Explore your breath as meditation facilitator Mark gently guides you into deeper inner stillness and introduces the “natural breath” meditation technique.
Unlike other forms of breath meditation which encourage uniform and balanced breathing, the natural breath is free-form. You will discover a level of body/breath/stillness awareness allowing your breath to guide you, rather than you guiding it. Simple, profound, inspiring.
Also available as a video:
If you liked that, give these a go…
- Explore the healing counting breath meditation.
- Discover how you can become even more spiritual.
- We’ve got lots of FAQs about meditation and The Way Back.
Tips on enjoying guided meditation:
- Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
- Although not essential, many people find wearing headphones helps.
- You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
- Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
“Thank You!”
Thank you for listening to this guided meditation podcast.
Please subscribe/follow our podcast making it easy for you to find us in the future:
We’d be delighted if you could leave a positive review when you subscribe.
We invite you to become one of our valued YouTube followers and also join with other positive people on our MeWe page.
Please share this podcast with those lovely people who you care about using the share icons below:
Inspiring Books
Our Podcasts
Discover more
Click and drag the cloud of words around to find what you are interested in...
Support us
