In this meditation your awareness is guided into a more profound level of inner stillness. It is within this stillness that you begin to explore what it means to “raise your vibration“. As Mark explains:
“Everything is taking you either more towards love, or away from it“
Become aware of the vibrational consequences of your thoughts and take control. It’s your time to raise your spiritual vibration more towards love. So “relax“, “let go” and allow the experience to unfold.
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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