As you relax and enjoy this guided meditation you will explore your throat chakra bringing it back into harmony and balance. You throat chakra is vital for how you communicate with yourself and others as well as understanding the world around you. This potentially healing guided meditation will help you to become more naturally aware of it and also to help soothe and restore it, unblocking it if needed.
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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 Chakra Awareness – Guided Meditation Explore the different energy centres within you which are known as chakras. Starting with a wonderful body awareness and relaxation exercise before developing more awareness...