A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone of all abilities. It’s wonderfully self-supporting and beneficial. Even if you are an advanced meditator, there is no such thing as too much love.
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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 Chakra Awareness – Guided Meditation Explore the different energy centres within you which are known as chakras. Starting with a wonderful body awareness and relaxation exercise before developing more awareness...
 Love and Stillness – Guided Meditation Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead...