The solar plexus is one of the main chakras in your body and is the seat of your personality. It is also where the energy of insecurity and worry can gather. Rebalance and unblock your solar plexus as this meditation guides you through body awareness and into chakra awareness.
This is a potentially healing, restorative and self-empowering meditation which is suitable for people of any experience level. We do not recommend this for children however as their energy systems are still developing. Truly a wonderful meditation that creates an inner stillness and loving awareness from which you can bring yourself back into harmonious alignment.
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