[11] Powerful Mantra – Guided Meditation
In this guided meditation we explore mantra meditation, which is a series of sounds that you repeat on the inside. You are guided by experience meditation facilitator Mark as he gives you a mantra within this meditation. The best way to learn is from direct experience which is why this meditation avoids the distraction of visualisation and background music to focus purely on the mantra, which you will learn.
Also available as a video:
If you enjoyed that, this may interest you…
- Learn more about this mantra from this complete mantra article.
- If you’ve not already heard it, check out the external sound vibration podcast.
- Mantra meditation is a beginners form of meditation, take your spirituality further with our no-sign-up free online video tutorials.
Tips on enjoying guided meditation:
- Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
- Although not essential, many people find wearing headphones helps.
- You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
- Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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