Although this podcast is primarily about light and sound meditation it can be applied to any kind of inner meditation.
In this podcast Mark breaks down the sequence and steps for going deeply into light and sound meditation. Essential advice for beginners and advanced meditators alike.
“Most of my meditation podcasts were recorded in the studio or indoors. However I also captured spontaneous moments of inspiration recording outside too. I hope that any background noise, like the wind, doesn’t distract from the positive message.”
Mark is one of the founder members of The Way Back, an author of several books about spirituality and has written a number of articles on meditation. Mark started practising meditation in 1981 and has been teaching professionally since the late 1990's. He is passionate about helping people realise their spiritual potential.