A gentle and yet deep meditation, creating more inner stillness and space. It is within this stillness and space that Mark guides you to explore the power of positive intentions. This is personal development dynamite, allowing your inner awareness to guide you more, rather than your monkey-mind! Everyone’s experience is different. What are you going to find?
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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