In this guided meditation you are guided into a meditative state to explore affirmations. You are then supported to manifest your own personal positive affirmation from your inner intuition. Powerful stuff!
Positive affirmations are an amazing self-development tool, literally helping you to create positive life-changes. Affirmations can overcome limiting thoughts and self-doubts, empowering you.
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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