Have you ever wondered “when was the best time to start meditation?“. Well the answer was probably “yesterday“. Failing that then best time is “right now!“. Therefore the next question is sometimes “where’s a good class to join?”
In this short podcast meditation guide Mark talks about if you are you looking for the right meditation class. firstly he discusses what makes a great class and secondly puts an empowering suggestion out there for you. This might just change the way you think about learning meditation.