[07] Mindfulness – Guided Meditation
The best way to learn mindfulness is to be guided into a mindfulness meditation. Meditation facilitator Mark gently introduces mindfulness in this 15 minute meditation, which is suitable for people of all levels, including beginners.
Mark blends stillness and silence with powerful guidance allowing you to understand and develop the principles of mindfulness effortlessly. Enjoy.
Also available as a video:
If you enjoyed that, then explore…
- Explore more about the pros and cons of mindfulness meditation in this article.
- Many people use mindfulness for reducing stress and anxiety, find out more…
Tips on enjoying guided meditation:
- Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
- Although not essential, many people find wearing headphones helps.
- You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
- Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
“Thank You!”
Thank you for listening to this guided meditation podcast.
Please subscribe/follow our podcast making it easy for you to find us in the future:
We’d be delighted if you could leave a positive review when you subscribe.
We invite you to become one of our valued YouTube followers and also join with other positive people on our MeWe page.
Please share this podcast with those lovely people who you care about using the share icons below:
Inspiring Books
Our Podcasts
Discover more
Click and drag the cloud of words around to find what you are interested in...
Support us
