[04] Chakra Awareness – Guided Meditation
Explore the different energy centres within you which are known as chakras. Starting with a wonderful body awareness and relaxation exercise before developing more awareness within each of the main chakras.
Helpful hint: As with all our guided meditations you will experience periods of silence. This is intended so just relax and use those times to drop into more inner peace.
Also available as a video:
If you enjoyed that, then explore…
- Learn more about your heart chakra.
- We have a beginners guide to meditation.
Tips on enjoying guided meditation:
- Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
- Although not essential, many people find wearing headphones helps.
- You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
- Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
“Thank You!”
Thank you for listening to this guided meditation podcast.
Please subscribe/follow our podcast making it easy for you to find us in the future:
We’d be delighted if you could leave a positive review when you subscribe.
We invite you to become one of our valued YouTube followers.
Please share this podcast with those lovely people who you care about using the share icons below:
Related pages and posts:
Paperback Books
Our Podcasts
eBook Downloads
Discover more
Click and drag the cloud of words around to find what you are interested in...
