Meditation teacher Mark guides you through a wonderfully relaxing body awareness. Some people have found this to be healing and empowering, while others simply find they become more at peace. Start to grow your inner awareness by accepting your body. This is important because accepting something is to love that thing, and your body is a wonderful part of what makes you special.
In this guided meditation you work with your body and upon your body, allowing re-alignment to support inner stillness. Enjoy!
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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