#03 “Can You Still Your Mind?”
In this episode meditation guide and author Mark addresses the age old challenge that most meditators encounter:
“Can you still your mind?“
Mark reveals how most meditators are literally holding themselves back with unrealistic expectations. Perhaps people who think they cannot meditate just need to approach it in a different way?
Mark explains how this might be and explains a refreshingly different way of approaching your mind in meditation.
You may also be interested in…
- See the complete article which includes the video and more information, guidance and support.
- Mindfulness is one approach to a stiller mind. Find out its pros and also cons.
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