A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside.
Because this meditation is suitable for people of all abilities and ages then just relax into this lovely meditation. During this meditation you will experience periods of silence giving you the chance to become even stiller.
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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Mark is one of the founder members of The Way Back, an author of several books about spirituality and has written a number of articles on meditation. Mark started practising meditation in 1981 and has been teaching professionally since the late 1990's. He is passionate about helping people realise their spiritual potential.