Is it possible to spiritually help humanity at these times? Humanity really is in unprecedented times and irrespective of your thoughts about the cause of these problems, the reality is that any global illnesses and the impact of social changes along with their resulting stresses, depression, loneliness and so forth are very very real.
This has naturally led to many kind people asking if there is something that can be done to help others as well as humanity as a whole. It is also understandable that many spiritual people are also trying to seek the greater truth about the situation as any event that impacts upon so many lives globally will also affect the consciousness of humanity as whole.
Some of our meditation students also practice various healing energy arts and have been giving their time to individuals and groups providing healing and other forms of positive energy work.
Collectively the overall question from the many good people who have been in contact has been:
“Is there anything we can do to help humanity and the planet?”
There are three different energy-based approaches that you can apply, whether you meditate or not, in order to help humanity and the planet at this time. They involve channelling specific energies as well as working with the energy of love and some of these have already been discussed in the past so we are happy to provide an overview and then links to other articles if you need.
Whether you consider yourself spiritual or not, practicing these approaches will help other people and you too since working in these positive ways raises your own positive vibration. Although we provide guidelines on how much and how often to do these things, they are just guidelines so most importantly please follow your own instincts and intuition and we wish you well.
You have probably noticed that there are two energies to channel and one energy to send. The two channellings can be done together and we shall investigate these first.
Channelling is done by directing energy from you outwards and it emanates from your palms. Avoid doing any visualisation though and instead just sit comfortably with your eyes closed and your hands open with your palms facing upwards or outwards.
In this relaxed state you would then voice your intentions within your mind using words like “I channel HARMONY to humanity and HEALING to the planet“. The exact words can change but it is important that you use the word “channel” and name the energies and destinations as above.
Once you have voiced your intention the energies will start to flow, even if you do not notice anything, and all you have to do is gently, without over-thinking it or trying too hard, simply hold the intention. Do not try and notice anything because if you are busy noticing or looking for something to notice then you are actually getting in the way of channelling.
Ideally you would sit holding this intention for about 10 mins but even 30 seconds would make a difference. You can repeat your intention every few minutes if you wish, to strengthen the channelling.
When it comes to sending love to the planet we’ve already made a video about this, however the short version is:
When you send love or channel healing to the planet it is very inclusive and it will help all people and life on the planet along with the earth and human consciousness. Assisting all people who need it as well as the planet as a whole.
If you have never meditated before then perhaps this is a good time to learn meditation, after all perhaps you have been guided to this article? Those who meditate and in particular those who are advanced meditators on light and sound energy, naturally have more capacity to channel energy. This is because the process of having access to higher spiritual light means that you can bring more energy down and from higher realms. Put simply: “The wider the pipe, the more can flow through it.“.
Our primary focus is on the soul and spiritual journey, typified by advanced meditation and so you may wonder why we have provided this article and others, which are much more about things happening in the world than meditation. Our core understandings and ethos are that the soul journey and spiritual journey are both entwined and both have love at their core.
Compassion is one of the qualities that really has the potential to start to blossom when you explore these things and since the spiritual journey reveals the fact that ultimately there is just one-ness then it is spiritually congruent to try and bring awareness of love and compassion into everyday life.
When there is suffering in others then we all suffer, and fear, along with stress, anxiety and worry can all be alleviated. When you do positive things, like those mentioned above, it is a chance to embody kindness, compassion and caring for others and these are all a reflection of love, the bedrock of all that spiritual growth represents and stands for.
The guidance given here is not exhaustive and there are other things that experienced spiritual people can do however what we share here is accessible to everyone of any background so everyone can be included in this positive work. Although we provide information about these things, being spiritual is not a thinking thing it is a doing thing and we hope this motivates you to close your eyes and find more inner peace, joy and love on the inside. – “We are one“.