Pearl Lewis

On a recent visit to the doctor for routine blood pressure readings, when the doctor placed the cuff on my arm, I started to use the breathing techniques as learned in your meditation classes. The doctor was baffled as the first reading was high but the subsequent readings were normal. The breathing techniques are obviously making a difference. The doctor had been going to increase my blood pressure medication but didn’t as a result of the improved readings. Thank you Mark! Cheers Pearl Lewis.