The following is information which has just been channelled directly from the Spiritual Hierarchy:
It is more important as meditators to begin by filling your hearts with LOVE, than by channelling LOVE out to the world. First fill your hearts with LOVE, then send it out to others.SPIRITUAL HIERARCHY
If you have got access to the Light and Sound energy, what some would call “a first initiate” then aim to do about 2 mins of channelling LOVE into your heart centre. For people who are second stage it is about 1 min and for those who are Enlightened it is less than a minute.
You do this by simply having the intention to bring LOVE down and into your heart centre. Once you have filled your heart with LOVE then you can channel LOVE out to others.
When you have access to the Light and Sound you are not sending out the LOVE you have within you, rather you are acting as a conduit to channel LOVE from higher spiritual dimensions out to others.
If you find it easier to “give” LOVE than to “receive” LOVE then spend more time allowing your heart to fill with LOVE, because this will help remove the blockages to being loved within you.
When you are full of LOVE then you are more able to channel LOVE to others so if you really want to help others then you must first help yourself.