Energy Meditation on Inner Light and Sound, What is it Exactly?
In this question and answer video I provide an overview of inner light and sound energy meditation, also known as spiritual or higher light and […]
Free Mantra Meditation
Introduction to Free Mantra Meditation You are much more than just a physical body. You have emotions, a mind and a complex system of energy […]
Rapport Article, March 2015
In March 2015 Mark wrote and published and article in Rapport Magazine UK explaining some of his teaching approaches making it easy to learn meditation […]
Transcendental Meditation? Is The Way Back stiller?
In this video, which was filmed in 2015, Mick discusses how Mark’s meditation teaching approach is different from Transcendental Meditation (TM), leading to much deeper […]
