Let More LOVE Into Your Life With Meditation
In this video I discuss how I end a meditate and bring more love and stillness into my everyday life. Too often people see meditation […]
Calm Mind: How to Calm Your Mind in Meditation. Is it even Possible?
Often you hear people saying things like “I can’t make my mind still enough to meditate“. Another classic complaint is “my mind can’t be calm“. […]
9 Ways to Improve Your Meditation if you Feel Stuck
In this video I discuss nine different ways you can improve your meditation if you feel stuck, are not getting the most from your meditation, […]
Energy Meditation on Inner Light and Sound, What is it Exactly?
In this question and answer video I provide an overview of inner light and sound energy meditation, also known as spiritual or higher light and […]
Free Mantra Meditation
Introduction to Free Mantra Meditation You are much more than just a physical body. You have emotions, a mind and a complex system of energy […]
Rapport Article, March 2015
In March 2015 Mark wrote and published and article in Rapport Magazine UK explaining some of his teaching approaches making it easy to learn meditation […]
Transcendental Meditation? Is The Way Back stiller?
In this video, which was filmed in 2015, Mick discusses how Mark’s meditation teaching approach is different from Transcendental Meditation (TM), leading to much deeper […]
