The Way Back, The Six Virtues
This book is a must for anyone who is on a journey of self-improvement and spiritual growth. The second book in The Way Back series […]
Meditation Books #3 and #4 Coming Soon…
Those of you who’ve been following us on instagram will already know that there are two new meditation books coming soon. Compared to the first […]
The Six Virtues, Developing your Soul’s Vibration
Meditation teacher Mark discussing The Six Virtues and how they can help you to raise your soul’s vibration and help you progress along your soul […]
Kundalini? Is it Spiritual?
“What is Kundalini Energy and is it spiritual?” is a question that gets asked very often. This video discusses a little more about kundalini energy […]
Learn an Empowering Form of Breath Meditation
Learning how to do breath meditation is a fundamental step in accessing many of the health, wellbeing, and psychological benefits of meditation. Some of the […]
Meditation to Overcome Stress and Anxiety
Part 1. Overcoming Stress and Anxiety Over Decision Making In this video we discuss how meditation can be used to overcome stress and anxiety involved […]
How to Prepare to Progress to the Next Step in Your Meditation
The question of how to progress in meditation is never more relevant than when there is the opportunity to experience much more advanced forms of […]
Let More LOVE Into Your Life With Meditation
In this video I discuss how I end a meditate and bring more love and stillness into my everyday life. Too often people see meditation […]
How to Still Your Mind in Meditation. Is it even Possible?
Often you hear people saying things like “I can’t make my mind still enough to meditate” or “my mind can’t be still” and people sometimes […]
9 Ways to Improve Your Meditation if you Feel Stuck
In this video I discuss nine different ways you can improve your meditation if you feel stuck or blocked to get deeper, stiller and into […]
Light and Sound Meditation, What is it Exactly?
In this question and answer video I provide an overview of inner light and sound meditation, also known as spiritual or higher light and sound […]
Rapport Article, March 2015
In March 2015 Mark wrote and published and article in Rapport Magazine UK explaining some of his teaching approaches making it easy to learn meditation […]
