It is human nature to seek happiness and people intuitively seem to understand that meditation is good for you. Therefore it is normal that you might ask does meditation make you happy? However it might surprise you to get the answer “no”.
As a meditation teacher I’ve spent almost 40 years practising meditation and over 20 teaching. Therefore I thought it might be helpful and have recorded a short video explaining why I believe meditation might not make you happy:
The key points to this video include: