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We all start our meditation journy in the same place, within the mind, body and emotions. Ultimately we have the chance to realise our Enlightenment and there is a direction and route along this spiritual journey. With key realisations and progressions to different forms of meditation, often people will ask me questions like:

"How do I prepare to move onto the next stage in my meditation?"

"How do I know when I am ready for Light and Sound Meditation?"

"What do I do to get ready for Enlightenment?"

In this video I discuss the approaches and attitudes that help you to progress along your journey getting you ready to progress onto more advanced forms of meditation.

In the video I mention practical advice about getting ready for Light and Sound Meditation. You'll find this practical advice on progressing in meditation here.

Posted by Mark Zaretti at 10:43

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