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The new year is a time when many people look back and resolve to make changes. I personally believe that the best time to make a change is "Right Now"! whether thats in the middle of the year or the 1st of January. I know many of you who read this are already meditating so as you consider your friends and loved ones who are probably also reflecting on what they'd like to do differently in 2013, then you may be interested to know that I'm going to be running some FREE meditation taster classes.

This is a great chance for complete beginners and novices to easily explore meditation in a relaxed and friendly way. The next free taster session will be on the first Monday of the Month: 4th February at 7pm till 8pm at the Orchard in Horsforth. There is ample free parking at the venue situated near Leeds.

Where: The Orchard, Town Street, Horsforth, Leeds, West Yorkshire LS18 5BL

When: 4th Feb 2013 7.00pm - 8.00pm

Cost: Free

Booking: simply get in contact to reserve a place.

What is it all about?

In this relaxed and friendly class I will introduce the basic concepts of meditation, how to sit, breath, relax and become still. This is a hands on class where you can also ask practical questions and you will be experiencing breath meditation. At the end of the class you will know the basics so you can begin meditating at home with confidence.

There are many benefits to meditation and I have been teaching for many years so please check out this website where you will be able to find out lots of useful and helpful information.

Please share this information with anyone who would be interested.

Posted by Mark Zaretti at 22:22

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