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I've finally finished writing my book which will be called "The Simple Truth". It's all about meditation, spirituality and is everything I wish I'd known when I started. Over the years of teaching I've had the chance to explore teaching approaches and refine how I work and in this book I'm sharing my insights, lessons learned and really useful practical advice. It's aimed at anyone who's interested in finding out about meditation and the bigger picture of life. It's also a really useful resource for those who teach meditation too. There's practical advice and guidance as well as lots on psychology and some subjects that are a little Taboo at times.

Here is the Table of Contents for the Meditation Book:

The Simple Truth


  • Believing is Not Being
  • A Definition of “Spirituality”
  • Why Do You Believe Anything?
  • The Limits of Words
  • The Trap of Expectations
  • So Much Information to Get Lost In
  • Why So Many Forms Of Meditation?
  • What Are You Paying Attention To?
  • Where Are You Paying Attention From?
  • You Have Been Meditating Your Whole Life

The Seven Levels Within Manifest Creation

  • Physical Body
  • Etheric Body
  • Astral/Emotional Body
  • Mental Body
  • Higher Mental Body
  • Intuitive Principal
  • Atmic (Atomic) Point
  • Awareness Within Manifest Creation


Beyond Manifest Creation

  • The Big Picture
  • The Illusion of Self

Teachers, Students and The Master

Working With Personalities

Responsibility Of The Teacher or Guide

  • Advice
  • Duty of Care
  • Communication
  • Spiritual Guidance
  • You can Change Your Teacher
  • The Teacher Does not Have to Teach
  • Relevant Meditation Advice
  • The Chance To Progress
  • Less is More
  • Experience Is Important
  • Spiritual Qualifications Do Not Exist
  • Teaching and Money
  • Health Advice
  • Results are The Measure of the Teacher

Responsibility of the Student

  • Self Motivated
  • Body and Health Aware
  • Be Honest With Your Teacher
  • The Student is in Control
  • Progress Is A Gift, Not Demanded
  • Love, Enjoy and Be Kind


  • The Illusion of a “Journey”
  • Preparing For Spiritual Awareness


Attitudes That Support Meditation

  • Being In The Present
  • Mindfulness
  • Love What Is In Front You
  • Respect Your Lower Self
  • Let the Great Dictate To The Small
  • Enjoy the Journey, Let go of the Goal
  • Stop Trying To Meditate!
  • What Did You Say?
  • Defiantly Resigned
  • Get Out The Way
  • Trust Your Own Experiences

Outside Is A Mirror Of Inside

Practical Advice for All Meditation


  • Responsibility
  • Posture
  • Breathing
  • Eyes
  • The Room
  • Timing And Time
  • Food
  • Starting and Finishing Meditations

Meditation Techniques

  • Breath Meditation
  • Affirmations
  • Mantra Meditation

Choices That Support Meditation

  • Diet
  • Drugs
  • Alcohol And Smoking
  • Lifestyle
  • Sleep
  • Well-Being

Common Misconceptions


  • “Spiritual” Means Behaving a Specific Way
  • Waiting Till You Are Ready For Spirituality
  • Spirituality Does Not Make You Invincible
  • Women Cannot Become Enlightened
  • Enlightenment Over Many Incarnations
  • The Blind Can Lead the Blind
  • All Spiritual Phenomena Is Just Chemistry
  • Spirituality Is Entertainment
  • You Can Get a Certificate in Spirituality
  • States come with instructions
  • Enlightenment is the Goal


  • The Benefit of Meditation
  • Understanding Limits, Awareness and Love.
  • Resistance to Change
  • Personal Transformation
  • Awareness of Self
  • Acceptance of Self
  • Transcendence of Self
  • Love

So I've sent it off to an editor and if any of you know a good publishing company, I'd love to hear from you. As ever I'll keep you posted and I'm really excited to see this book coming together. Thanks again to those of you who contributed questions and inspiration!


Posted by Mark Zaretti at 11:34

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