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NHS Employers Podcast - Meditation in the Workplace - 2013

About: In 2013, following a training course teacher Mark Zaretti had run at the NHS Employers offices in Leeds, He was invited to record a Podcast about the health and workplace benefits of meditation. This is a recording of the podcast session, made at the NHS Employers office in Leeds. He gives a brief introduction and the audio file is about 16 mins long. In this meditation podcast he discusses the benefits of meditation, some practical meditation advice and provide a short guided meditation.

Source: This is a recording made my Mark Zaretti during the production of the podcast for NHS employers in Leeds 2013.

Creator: This was created by teacher Mark Zaretti.

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