THE-WAY: Living congruently with love, inner peace and spiritual wisdom

THE-WAY: Living congruently with love, inner peace and spiritual wisdom

The Way Back guides and teaches you the way to live congruently as a fully realised and enlightened person, integrating your spiritual and soul journeys into your daily life so you can emanate light and live in peace…

THE-TRUTH: revealed through higher knowledge and direct experience

THE-TRUTH: revealed through higher knowledge and direct experience

Freely providing knowledge and guidance on your amazing spiritual potential to empower you to go beyond simply believing to discover the truth through your own direct experiences…

THE-LIGHT: Revealing spiritual Light and Sound Meditation

THE-LIGHT: Revealing spiritual Light and Sound Meditation

We are a not-for-profit group of experienced voluntary meditation teachers able to reveal spiritual light and sound energy. Dedicated to supporting all genuine seekers of truth at every step of your journey…

The WAY

The Way Back is a holistic practice supporting both your spiritual and soul journeys allowing you to become fully self-realised and importantly integrated into your highest spiritual state so that you find more peace, harmony and love within your everyday life; the WAY life should be.

The TRUTH

We provide lots of easy to understand guidance and information in the form of books, video tutorials, guided meditations, channelled articles, courses, workshops and teachings to help you discover the amazing TRUTH behind life’s purpose and light and sound meditation for yourself.

The LIGHT

We help prepare you for spiritual LIGHT and Sound meditation, and when you are ready we provide access to the LIGHT. Once “initiated” we can guide you in how to easily access this amazing inner LIGHT which has the potential to reveal enlightenment.

We are a not-for-profit light and sound meditation group dedicated to enriching the lives of people around the world by teaching meditation, revealing spiritual light and sharing higher wisdom and guidance

This website and all our charitable work helping people by making information freely available, running free course, workshops and revealing light is supported 100% by kind donations and the sale of our books of guidance. Make a positive difference and help support us today

Light and Sound Meditation - Not for Profit Charitable Group

Statistics as of 13th September 2020

107

VIDEOS

5

BOOKS

16

CHANNELLED ARTICLES

44

MP3 DOWNLOADS

Founded in 2018 The Way Back brings together over 25 years of teaching experience with ancient wisdom…

Founded by Mark and Paula, meditation teachers with a combined experience of over 55 years meditation practice and over 25 years of teaching. Both have first hand experience of providing access to spiritual light and sound meditation via a process called “initiation” and are able to channel higher information from ascended masters

The Way Back

The Way Back is the spiritual practice that harmoniously supports your soul and spiritual journeys because one without the other is incomplete. On The Way Back your soul journey, which is a journey of TRUTH, accompanies your spiritual journey, which is a journey of LIGHT, so that you are able to fully realise, benefit from and enjoy each.
Consider that your spiritual journey to Unity is like a thirsty person in the desert walking towards the water well. Working on your soul is like making sure you have a water bucket so that when you finally arrive at the well you can fetch the water and bring it back into your life.
If your soul development is overlooked then even if the spiritual journey is travelled there is no way to bring it back into your life. It is only by developing your soul that you can really integrate higher spiritual states into your life and completely awaken as a spiritual person.
This is why the teachings, channelled wisdom, and meditation guidance of The Way Back regard the soul journey with the same importance as the spiritual journey and supports you along every step of the way.
The spiritual journey via the revelation of inner LIGHT takes your spirit beyond your personality to realise enlightenment: Unity. Your soul journey aligns your personality with the qualities of Unity so that you are neutral and of high enough virtue to allow this divine state to emanate from you into your life, revealing TRUTH. When both your soul and spirit are supported then YOU are supported by both.
A soul that is not ready may struggle to progress spiritually and to really experience stillness within meditation. For this reason The Way Back teachings about soul development are invaluable to any seeker of TRUTH.

WHAT PEOPLE ARE SAYING:

My most favourite thing about meditation is that it helps me to relax. I relax when I watch television but my mind is still thinking about other things, but in meditation I and my mind feel still. I am much calmer when I meditate as it takes the stress away and it helps me to sleep much better.

A Young Teenager

A Young Teenager

During my one to one session with Mark he taught me several meditative techniques and how to use them easily. This gave me a direction and understanding of how to meditate that I can now use on my own. Before I felt I was wasting my time but now I get so much out of my meditation.

Nicholas W

Nicholas W

On a recent visit to the doctor for routine blood pressure readings, when the doctor placed the cuff on my arm, I started to use the breathing techniques as learned in your meditation classes. The doctor was baffled as the first reading was high but the subsequent readings were normal. The breathing techniques are obviously making a difference. The doctor had been going to increase my blood pressure medication but didn’t as a result of the improved readings. Thank you Mark! Cheers Pearl Lewis.

Pearl Lewis

Pearl Lewis

Having practised Buddhism for over 16 years, I thought I knew how to meditate. But guided by Mark it has taken just months to achieve stillness & raise my vibration to a level I have never experienced. Mark’s meditation teaching has changed me in an utterly profound way.

Jo

Jo

I wanted to thank you for the wonderful meditation sessions I have recently attended in Broadstairs, Kent. You have taught me ways to relax, empty my mind and enjoy the stillness within. The quality of your classes, teaching and understanding of individual needs is truly remarkable.

Lorna

Lorna

I was already a meditation advocate before initiation into the Light and Sound, (having meditated for several years). However, I was certain there was more to experience and attain. The help received setting up my initiation was amazing, and subsequently all the follow-on support has be exceptional, and most astoundingly, it has all been completely FREE. Importantly my meditation has deepened and is much more meaningful, and I have discovered a new and significant spiritual direction.

Justin

Justin

I learnt transcendental meditation many years ago when I was a student… over the years I’ve continued to use the techniques but it reached a plateau and although I meditated 20 mins every day it tailed off and I felt almost like I’d “done it”… with Mark there was a much deeper level of guidance and I really did feel I’ve moved my meditation on further in fact I’d say I’d learnt more in two sessions meditating with Mark than I’d learnt in the previous 25 years of TM and for me personally that was a huge step forward. I know I’m experiencing things on a different level from the experiences I had on TM which was good, but this is better.

Mick

Mick

Hi Mark, I just wanted to thank you for my first meditation session, it was amazing! It stayed with me all day and I meditated before going to bed, slept straight away and didn’t wake once, slept 11 hours! Meditated before getting up this morning too. Just wanted to say a big THANK YOU.

Michele J

Michele J

I run the staff health and wellbeing programme and as part of our choose wellbeing month at the end of 2013, we invited Mark to run an hour long meditation session. We had just over 20 staff attend and the feedback was great. People saying that they felt totally energized afterwards, and that it gave them just that quiet 25 to 30 mins just to decompress at the end of the day really. People also said it was a really thought out session and they really appreciated the time just to take some time to be still at the end of the day. Following on from our session Mark recorded a podcast for us with a quick tutorial dispelling some myths around meditation and offering some hints and tips.

Gemma Wright

Gemma Wright

NHS Employers, Leeds

I had such a wonderful weekend… I’m going to start meditating every day and feel really excited about it. Thank you Mark!

Ruth L

Ruth L

What a wonderful way to spend a weekend! I’ve learned a lot of useful ways to relax and go deeper into a place of stillness. Thank you for a wonderful time. The crystal exercises were very useful and also enjoyable.

Sharon L

Sharon L

Weekend Course Attendee

I am stunned by the impact this course has had on me, I feel like I’ve been transforming over the course!… I always felt like an individual, despite being in a group setting, and was cared for as a client… a very professional but gentle and human approach.

Rachel J

Rachel J

Group Meditation Course Class 2008: I first started meditating about 10 years ago. I attended this course to increase my focus on my meditation and help me to explore my meditation more. This course has taken my meditation to new levels. Techniques I’ve learnt on this course have really improved the quality of my meditation and have helped me get stiller quicker. It has also given me some invaluable life skills. The course has been assisted with concise notes at the end of each class which provide an excellent reference guide.

Simeon

Simeon

I enjoyed the course so much that it became my weekly treat to myself. The techniques I learnt and the environment we were placed in allowed me to totally relax and lots of things in my life have became clearer because of this. I am about to embark on a career change and these relaxation techniques will help me stay focused instead of stressed. I would whole-heartedly recommend the course and the friendly trainers that run it!

Caroline T

Caroline T

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