We use cookies to personalise content, provide social media features, embedded videos, and to analyse website traffic. To provide our service to you for free we make use of Youtube videos, ShareThis buttons, and mailchimp opt-in features, which may share information about your browser and combine it with other information that you've provided to them or that they have collected from your use of their services. You consent to our cookies if you continue to use this website. Read Cookie Policy.

Articles and Books on Meditation Written by Mark Zaretti

Meditation Book Published in 2016 - Guidance for the Seeker of Truth - FREE DOWNLOAD

Book Dec 2016 - Guidance for the Seeker of Truth

This book brings together over 30 years of meditation experience, combined with information channelled from spiritual guides and teachers. A must read for anyone interested in Light and Sound meditation and seeking enlightenment.

Rapport Magazine Sept 2016 - Meditation for Stress Relief

Rapport Magazine Sept 2016 - Meditation for Stress Relief

In this short article for Rapport magazine, which is aimed at professional therapists and life coaches in the field of NLP, I discuss how breath meditation can be really useful as a tool for effective stress relief and reduction.

Neurocreator Magazine May 2015 - State Control

Neurocreator Magazine May 2015 - State Control

In this article which I wrote for Neurocreator Magazine, I discuss how meditation can help people to become more emotionally balanced and healthy. I also cover anger issues and other emotional problems.

Rapport Magazine March 2015 - Insights from Teaching Meditation

Rapport Magazine March 2015 - Insights from a Meditation Teacher

I wrote this article for Rapport Magazine, which is a magazine for Neuro Linguistic Programming (NLP) professionals. I explain useful insights into being an effective meditation teacher and also discuss the difference between NLP/hypnosis and Meditation.

Absolutely on Purpose book by Stephanie Holland

Absolutely on Purpose - Book 2013 - "Wake Up to This Moment" Chapter 5 Page 59-61

Here I share a small excerpt from Stephanie Holland's book Absolutely on Purpose, which I contributed towards.

Natural Health Magazine 2011 - Meditation Masterclass

Natural Health Magazine 2011 - Meditation Masterclass

This article is the transcript of an interview I gave for Natural Health Magazine's feature titled "Meditation Masterclass" on different meditation techniques and how Light and Sound meditation can reveal deeper stillness.